LIVING WELL THERAPIES

LIVINGWELL THERAPIES was created by Miles Taylor in 2004 and is the synthesis of over 15 years practice and study in holistic therapies.

MASSAGE

Hands-on treatment for immediate pain relief for back pain, neck issues, asthma, chronic fatigue, high blood pressure, RSI, tennis-elbow, frozen shoulder, stroke. (see Mama.)

RELAXATION

The No 1 cause of illness and disease is "stress." Our immune systems are weakened by being "triggered" too often, as a response to stress. Drawing on ancient techniques from Taoist and Vedic tradition, and the latest in contemporary brain science, Living Well will give you simple techniques to reduce stress and increase your stress capacity. Learn "the power of breath", "the inner smile", "the craving buster", visualisation techniques and other tools to transform your life.

LOSE WEIGHT

Lose weight- yet eat what you like! A lot of people battle with food, setting up unhealthy attitudes and practices. Living Well will help you make peace with that, and lose weight by listening to the wisdom of your body. You can eat what you want, as long as you enjoy every mouthful! Also, simple exercises to speed up metabolism, and burn fat and calories, will be shared.

SMOKING

Can you kick it? Yes you can! Living Well focuses on retraining habit and imagination to give up smoking, e.g. simple techniques such as "the craving buster." Look back on the time you used to smoke as a dim and distant memory.

MOTIVATION

Live a life you love! Success is an attitude. "Success is going from failure to failure with no loss of enthusiasm." Winston Churchill.

"We have 50,000 thoughts a day- might as well make some of them big ones." Donald Trump.

What's stopping you ! Living Well is a safe and private place to enquire.

SLEEP

When you sleep well you live better. And when you live better, you sleep better. Living Well will teach you behavioural changes and mental techniques that will help you to sleep better.

All treatments are customised to your request. For example, you may have massage alone, or yoga, or an ontological enquiry or any combination of your choice.

"Feel the motions of tenderness around you, the buoyancy."
Rumi